Training Packages

1. Consultation         Hourly Cost $60.00
Features:
• Discuss and overview your current Training Plan
• Videotape swimming/running form
• Nutrition overview
• E-mail access to your coach



2. Personal        Monthly Cost $105.00
Features:
• Personal Training Plan Based on Individual goals
• Workout Log (log workouts, generate reports, coach accountability)
• E-mail access to your coach
• Goal Setting Plan and review
• Web-site Training Room Access to Articles and Support
• Wednesday & Saturday Group Runs (local athletes)
• 20% discount at Colorado Running Company on all shoes and apparel



3. Performance         Monthly Cost $200.00
Features:
The joy of competition . . .
• Performance Training Plan based on Individual goals
• Workout Log (log workouts, generate reports, coach accountability)
• Up to 2 hours per week personal contact with Coach Lisa – Coach Initiated
• E-mail access to your coach
• Goal Setting Plan and review
• End of year review of goals and performances
• Web-site Training Room Access to Articles and Support
• Wednesday & Saturday Group Run (local athletes)
• On-site training instruction, feedback and video taping by Coach Lisa (Out of town transportation provided by member)
• 20% discount at Colorado Running Company on all shoes and apparel



4. Professional         Monthly Cost $500.00
Features:

• Professional Training Plan based on Individual goals and abilities
• Workout Log (log workouts, generate reports, coach accountability)
• Personal contact with Coach Lisa – Athlete or Coach Initiated
• Phone/E-mail access to your coach
• Goal Setting Plan and review
• Nutritional overview
• End of year review of goals and performances
• Web-site Training Room Access to Articles and Support
• On site coaching for key workouts
• Travel to key races/events
• On-site training instruction, feedback and video taping by Coach Lisa
• 20% discount at Colorado Running Company on all shoes and apparel
• 15% discount at ProCycling on all cycling accessories, 5% on all new bikes