Disclaimer: Rainsberger Athletics and www.TrainingGoals.com require that you consult with your physician before following any training instructions you receive through Rainsberger Athletics and www.TrainingGoals.com the coaching services provided by Lisa Rainsberger. Lisa Rainsberger is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Rainsberger Athletics and www.TrainingGoals.com are not prescription systems and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury and or death.

You should never disregard medical advice or delay in seeking it because of something you have read on the Rainsberger Athletics and www.TrainingGoals.com web sites. Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger are not responsible for any health problems that may result from training programs you receive from Lisa. If you engage in any training program you receive through Rainsberger Athletics and www.TrainingGoals.com or Lisa Rainsberger, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger from any and all claims or causes of action, known or unknown, arising out of the negligence of Rainsberger Athletics and www.TrainingGoals.com You agree to indemnify and hold harmless Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger for any loss, liability, claim, damage, and expenses (including reasonable attorneys' fees) brought by you, anyone acting on your behalf, or any third party, in any way arising from or in connection with your use of the information or services you receive through Rainsberger Athletics and www.TrainingGoals.com or Lisa Rainsberger.

Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through the Rainsberger Athletics and www.TrainingGoals.com web site, or for any health problems that may result from training programs, products, or events you learn about through Rainsberger Athletics and www.TrainingGoals.com or associated coaching services. Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger do not certify content or endorse any information supplied by other companies for our Web sites.

PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin following any training instructions you receive from Lisa Rainsberger, you should have permission from your physician to participate in vigorous training. If you ever feel discomfort or pain, do not continue. The instructions and advice presented by Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger are in no way intended as a substitute for medical counseling.

Limitation of Liability: Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger, and their affiliates and sponsors are neither responsible nor liable for any direct, indirect, incidental, consequential, special, exemplary, punitive or other damages arising out of or relating in any way to the Rainsberger Athletics and www.TrainingGoals.com Web site or the coaching services provided by Lisa Rainsberger, and/or content, or information contained within the web site, and/or content or information contained in e-mails from Lisa Rainsberger in furtherance of such coaching services. Your sole remedy for dissatisfaction with the services provided is to stop using those services.

Waiver and Indemnity: Your use of any services and information obtained through Rainsberger Athletics and www.TrainingGoals.com including but not limited to the coaching services of Lisa Rainsberger, certifies that you have read this Agreement and hereby for yourself, your heirs executors and assigns, waive, release and hold harmless Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger from any and all claims, demands, liabilities, rights or causes of action arising out of or in connection with participation in activities proscribed by the aforementioned parties.

You agree to defend, indemnify, and hold Rainsberger Athletics and www.TrainingGoals.com and Lisa Rainsberger and/or and their officers, directors, employees, agents, licensors, and suppliers, harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, your violation of the terms and conditions of this Agreement.

In submitting my training and racing information, I certify that I have read the above statements and that I understand and agree to the terms and conditions thereof.

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