Lisa Portfolio below:
Early Promise!
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Chicago 1988
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Lisa checks the stats
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Boston 1985
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Osaka 1991
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Chicago 1991
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Training
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About Our Coaches: Lisa Larsen Rainsberger
To many in the sport of running, Lisa Rainsberger (formerly Weidenbach) is better known for what she has not done rather than for what she has accomplished.
Let me explain: In 1980 Lisa qualified for the US Olympic Swimming Trials, however the United Stated boycotted the 1980 Olympics and Lisa was unable to compete, In 1984, 1988 & 1992 Lisa finished 4th in the US Olympic Marathon Trials making her the Olympic Team Alternate. (The top three in the Olympic Trials qualify for the Olympic Team).
In 1988 Lisa ran in the US Olympic Track and Field Trials and finished 5th in the 10,000 meters running a PR of 32:12. In 1996 Lisa finished a disappointing 19th in the US Olympic Marathon Trials.
Finally, heading into the 2000 Olympics Lisa was on her way as a Professional Triathlete. After Lisa finished 4th American at the US Triathlon National Championships she and her husband, Ellis, discovered they were expecting their first child.
After the birth of her daughter in 1998 Lisa officially retired from National competition and launched her coaching career.
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EDUCATION 1976-79 Battle Creek Central High School, Michigan
National Honor's Society
1979-1984 University of Michigan
B.S. Education / Exercise Science
1999 Level 1 USAT&F Coaching Certification
ATHLETIC ACHIEVEMENTS
1980-1984 Univ. of Michigan three Sport NCAA All-American
Swimming, Cross Country, Track & Field
U of M Cross Country Team Captain
1984 US Olympic Marathon Team Alternate
1984 Montreal Marathon Champion
1985 Boston Marathon Champion
1985 USAT&F Runner of the Year
1986, 87, 89 Crim 10 Mile Champion 52:32
1988 US Olympic Marathon Team Alternate
1988 US Olympic Track & Field Trials 10k 32:12
1988/89 Chicago Marathon Champion 2:29:12 / 2:28:15
1989/90 Cherry Blossom 10 Mile Champion 52:30
1989 American Record 15k 48:28
1989 USAT&F Runner of the Year
1989 Runner's World Runner of the Year
1991 Bloomsday 12k Champion
1990 Hokkaido, Japan Marathon Champion
1990/91 Sapporo, Japan ½ Marathon Champion
1992 US Olympic Marathon Team Alternate
1993 Twin Cities Marathon Champion
1995,96 Kyoto, Japan ½ Marathon 2nd place
1996 US Olympic Marathon Trials Qualifier
1997 Lawrence Triathlon - 1st
1997 USA Triathlon Nationals - 5th
1997 Mrs. T's Triathlon Pro - 5th
2004 University of Michigan Track and Field Hall of Fame Induction
2005 Road Runners of America (RRCA) Hall of Fame Induction
2006 Battle Creek Central High School Hall of Fame Induction
2006-2007 Center For Creative Leadership Coaching Consultant
2006-Present Founder and Director of the Kokopelli Kids Trail Running Series
2007-Present Head Coach for Team Semper Fi* *(Triathlon team of wounded Marines)
COACHING EXPERIENCE
1993 Redmond, WA High School Cross Country Coach
1995-96 Hutchinson, KS High School Cross County Coach
1998/99 Team 'n Training Marathon Coach
1999/2000 Team Diabetes Marathon Coach
2000 - Present Rainsberger Athletics Personal Coaching
2002 US Paralympic Track & Field Coach
2002 Carmichael Training Systems Coach
2002 - Present US Paralympic Coaching consultant
2007 - Present Run for One Charity Coach
2006 - Present World Class Athlete Program coach for the US Army
2008 – Head Coach for National and World Cross Country Championships for US Army
PERSONAL
Husband - Ellis D. (Bud) Rainsberger
Children - Meghan (24), Kris (22), Katie (9), Ian (6)
Dog - Luka (4 Years) - Australian Sheppard
Hobbies - Snowshoeing, piano, swimming, sleeping
The Rainsberger's 2007
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Haven Barnes
Haven began his athletic career at eight years old running track in Westminster, MD. Haven developed a fondness for sport and discovered football at the age of eleven.
He continued both sports throughout middle and high school and went on the The University of Connecticut on a track scholarship in 1996.
Four years of Division I track and field yielded All-American, All-East, All-New England and All-Conference honors as well as a Penn Relays Championship, an IC4A record and 8 school records.
After graduation in 2001, Haven moved to Huntington Beach, CA to pursue a career in triathlon and endurance coaching.
After 2 years of training and obtaining certifications, Haven was invited to join Next Step to Gold Triathlon Development Team in Clermont, FL.
A year of training on a team that eventually folded, led Haven to move to Manitou Springs, CO to train at altitude.
Since 2004 Haven has lived, worked and trained in the Colorado Springs area. In 2006 Haven became the 12th ranked American male triathlete on the ITU circuit and raced in 4 World Cups around the world.
He is currently still racing as a professional at many different distances and events.
Education:
1990-94 South Carroll High School – Maryland
1994-96 Mercersburg Academy – Pennsylvania
1996-2001 University of Connecticut – B.A English
2002 Level I and II USA Track and Field certification
2006 Level I USA Traithlon certification
Athletic Achievements:
1988 Undefeated Pop Warner Football Champions
1990-94 All-County honors
1992-94 All-Conference honors
1994 Carroll County runner of the year
1994 All-State honors
1994-95 All-Conference football
1995-96 All-Conference
1995-96 Top 50 400 meter time in the U.S.
Collegiate:
1996-2000 All-New England honors
1997-2000 All Big East Conference honors
1997-2000 All-East honors
1997-2000 Broke 8 school records
2000 All-American honors
2000 Penn Relays Champion
2000 IC4A record holder
Post Collegiate:
2003 Age Group Honorable Mention All-American
2004 Age Group All-American
2006 12th ranked American triathlete (ITU points)
2006 6th ranked American triathlete (Olympic points)
2006-08 Named to 6 World Cup Teams
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