Consultation

  • Discuss and overview your current Training Plan
  • Videotape swimming/running form
  • Nutrition overview
  • E-mail access to your coach
Hourly Cost: $60.00 Sign up now!

Personal

  • Personal Training Plan Based on Individual goals
  • Workout Log (log workouts, generate reports, coach accountability)
  • E-mail access to your coach
  • Goal Setting Plan and review
  • Web-site Training Room Access to Articles and Support
  • Wednesday & Saturday Group Runs (local athletes)
  • 20% discount at Colorado Running Company on all shoes and apparel
  • 15% at Colorado Springs Boulder Running Company on all shoes and apparel
Monthly Cost: $105.00 Sign up now!

Performance

  • Performance Training Plan based on Individual goals
  • Workout Log (log workouts, generate reports, coach accountability)
  • Up to 2 hours per week personal contact with Coach Lisa-Coach Initiated
  • E-mail access to your coach
  • Goal Setting Plan and review
  • End of year review of goals and performances
  • Web-site Training Room Access to Articles and Support
  • Wednesday & Saturday Group Runs (local athletes)
  • On-site training instruction, feedback and video taping by Coach Lisa (Out of town transportation provided by member)
  • 20% discount at Colorado Running Company on all shoes and apparel
  • 15% at Colorado Springs Boulder Running Company on all shoes and apparel
Monthly Cost: $200.00 Sign up now!

Professional

  • Professional Training Plan based on Individual goals and abilities
  • Workout Log (log workouts, generate reports, coach accountability)
  • Personal contact with Coach Lisa-Athlete or Coach Initiated
  • Phone/E-mail access to your coach
  • Goal Setting Plan and review
  • Nutritional overview
  • End of year review of goals and performances
  • Web-site Training Room Access to Articles and Support
  • On site coaching for key workouts
  • Travel to key races/events
  • On-site training instruction, feedback and video taping by Coach Lisa
  • 20% discount at Colorado Running Company on all shoes and apparel
  • 15% at Colorado Springs Boulder Running Company on all shoes and apparel
  • 15% discount at ProCycling on all cycling accessories, 5% on all new bikes
Monthly Cost: $500.00 Sign up now!
ESPN 2010

Testimonials

"Lisa has helped me achieve so many great things! With her guidance and support, I have become a more consistent and stronger athlete. I have taken almost 20 minutes off my 1/2 marathon best. I have started racing triathlons and I have ridden my bike across Iowa. Thanks Lisa! You rawk!"
--Christi



Hi Lisa,
Just thinking about you yesterday as I did my short run. I have to tell you that the time we spent together as friends & as with you as my coach really changed my life. I don't think I ever took the time to tell you how grateful I am that you devoted time to coaching and that you always followed your dreams. You made a difference to many people. I will always look back at that time with the best memories and try to take some of what you taught us:(mostly by doing yourself) forward in my life today.

To my amazement my daughter has taken up jogging in spite of how crazy she thought I was & swore she never would. She told me that she decided to jog and finally get her health & weight under control. When I asked her what helped her decide she said remembering how much I loved my marathon training & how it has changed my life forever. She has been jogging now for 8 weeks. So for that residual inspiration I thank you."
--Kitti Moo Young

Sign Up Now!

Are you ready to sign-up and take the plunge into your goals and aspirations?

Then sign up now!

Speaking Engagements

Lisa is also available for speaking engagements! Would you like her to speak at your next group function? Then please email Lisa and she will work out all the details with you!

Professional/Executive Coaching

Executive Coaching was created to work with interested senior level management who want to encourage and implement wellness, fitness and nutritional habits in theirselves and employees that will build a healthier and more fit and productive company. Executive coaching includes on-site visits and is an ongoing process that can be customized to meet each particular companies needs and goals. Contact Lisa.

Runners World 2009