Consultation
- Discuss and overview your current Training Plan
- Videotape swimming/running form
- Nutrition overview
- E-mail access to your coach
Hourly Cost: $60.00 | Sign up now! |
Personal
- Personal Training Plan Based on Individual goals
- Workout Log (log workouts, generate reports, coach accountability)
- E-mail access to your coach
- Goal Setting Plan and review
- Web-site Training Room Access to Articles and Support
- Wednesday & Saturday Group Runs (local athletes)
- 20% discount at Colorado Running Company on all shoes and apparel
- 15% at Colorado Springs Boulder Running Company on all shoes and apparel
Monthly Cost: $105.00 | Sign up now! |
Performance
- Performance Training Plan based on Individual goals
- Workout Log (log workouts, generate reports, coach accountability)
- Up to 2 hours per week personal contact with Coach Lisa-Coach Initiated
- E-mail access to your coach
- Goal Setting Plan and review
- End of year review of goals and performances
- Web-site Training Room Access to Articles and Support
- Wednesday & Saturday Group Runs (local athletes)
- On-site training instruction, feedback and video taping by Coach Lisa (Out of town transportation provided by member)
- 20% discount at Colorado Running Company on all shoes and apparel
- 15% at Colorado Springs Boulder Running Company on all shoes and apparel
Monthly Cost: $200.00 | Sign up now! |
Professional
- Professional Training Plan based on Individual goals and abilities
- Workout Log (log workouts, generate reports, coach accountability)
- Personal contact with Coach Lisa-Athlete or Coach Initiated
- Phone/E-mail access to your coach
- Goal Setting Plan and review
- Nutritional overview
- End of year review of goals and performances
- Web-site Training Room Access to Articles and Support
- On site coaching for key workouts
- Travel to key races/events
- On-site training instruction, feedback and video taping by Coach Lisa
- 20% discount at Colorado Running Company on all shoes and apparel
- 15% at Colorado Springs Boulder Running Company on all shoes and apparel
- 15% discount at ProCycling on all cycling accessories, 5% on all new bikes
Monthly Cost: $500.00 | Sign up now! |
Testimonials
"Lisa has helped me achieve so many great things! With her guidance and support, I have become a more consistent and stronger athlete.
I have taken almost 20 minutes off my 1/2 marathon best. I have started racing triathlons and I have ridden my bike across Iowa. Thanks Lisa!
You rawk!" |
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Hi Lisa, |
Sign Up Now!
Are you ready to sign-up and take the plunge into your goals and aspirations?
Then sign up now!
Speaking Engagements
Lisa is also available for speaking engagements! Would you like her to speak at your next group function? Then please email Lisa and she will work out all the details with you!
Professional/Executive Coaching
Executive Coaching was created to work with interested senior level management who want to encourage and implement wellness, fitness and nutritional habits in theirselves and employees that will build a healthier and more fit and productive company. Executive coaching includes on-site visits and is an ongoing process that can be customized to meet each particular companies needs and goals. Contact Lisa.