The 35 Greatest American Female Marathoners of All Time Competitor.com

6th Lisa

Why Are These Teens So Fast? Running Times

30 Years On: The First Women’s U.S. Olympic Trials Marathon Competitor.com

Team Shake, Rattle and Roll

Strides 5k for Epilepsy. Team "Shake, Rattle and Run" raised $2200 for Epilepsy research.

The future of running...

Coaching and showing the love for the future of running!

"Winning is a habit" - Vince Lombardi

Coaching and Personalized Training

TrainingGoals.com was developed to offer coaching and personalized training for joggers, runners, swimmers, triathletes, Paralympians and for those wanting more than a "one size fits all" approach. This proven Personal Coaching solution provides an incredible coaching experience for athletes needing something more than a training schedule provided over the internet or in a book.

Define and achieve your athletic goals

TrainingGoals.com and Rainsberger Athletics can help you define and achieve your athletic goals whether they are to run your first marathon or to qualify for the Olympic Trials. My mission at TrainingGoals.com is to offer personalized coaching based on experience and education, to provide prompt feedback through an ongoing dialog between coach and athlete and remain loyal to the "quality vs. quantity" approach to coaching.

Several levels of coaching packages

TrainingGoals.com offers several levels of coaching packages to fit your training and financial ability. I invite you to explore our coaching website to learn more about our coaching philosophy and how a personal coach can enhance your athletic achievement potential. Remember together we are...

"Building your Healthy Future"

Lisa Fit
Founder of Training Goals - Lisa Rainsberger

At the age of six in 1968, Lisa Rainsberger launched an athletic career by swimming 1500 meters across Goguac Lake and winning her age group award! Lisa went on to Swim and run Track & Cross Country at the University of Michigan, earning All-America honors in all three sports. Her victories at the Boston Marathon in 1985, two-time winner of the Chicago Marathon in 1989 and 1990 and numerous American & World Records highlight her running accomplishments.

For more about Lisa . . .

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I have enjoyed an athletic career which has spanned three decades, and I have had the privilege of competing in Swimming, Running and Triathlon. Now I am enjoying the opportunity of sharing the knowledge and experience I have gained with athletes of all levels of ability from those who are "just getting started," to World Class Runners, Paralympics and Professional Triathletes.

Happy Training,
Lisa Larsen Rainsberger

Lisa Running