Welcome to TrainingGoals.com and Rainsberger Athletics!

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Coaching and personalized training TrainingGoals.com was developed to offer coaching and personalized training for joggers, runners, swimmers, triathletes, Paralympians and for those wanting more than a "one size fits all" approach. This proven Personal Coaching solution provides an incredible coaching experience for athletes needing something more than a training schedule provided over the internet or in a book. Define and achieve your athletic goals TrainingGoals.com and Rainsberger Athletics can help you define and achieve your athletic goals whether they are to run your first marathon or to qualify for the Olympic Trials. My mission at TrainingGoals.com is to offer personalized coaching based on experience and education, to provide prompt feedback through an ongoing dialog between coach and athlete and remain loyal to the "quality vs. quantity" approach to coaching. Several levels of coaching packages TrainingGoals.com offers several levels of coaching packages to fit your training and financial ability. I invite you to explore our coaching website to learn more about our coaching philosophy and how a personal coach can enhance your athletic achievement potential. Remember . . .     "Winning is a habit"—Vince Lombardi
I have enjoyed an athletic career which has spanned three decades, and I have had the privilege of competing in Swimming, Running and Triathlon. Now I am  enjoying the opportunity of sharing the knowledge and experience I have gained with athletes of all levels of ability—from those who are "just getting started," to World Class Runners, Paralympics and Professional Triathletes. Happy Training, —Lisa Larsen Rainsberger